Stay in the moment
Don’t rush on by
In a whirlwind of emotions
And mind preoccupations

Stay in the moment
Appreciate what’s around you
Take time to be fully present
Not harassed by distractions

Stay in the moment
Take time to breathe deeply
To pause and reflect
And to stop for a second

Stay in the moment
Take time to refocus
Re-evaluate what is important
And what is not necessary

Worry and distractions
Will always be there
Constantly vying for your attention
Don’t listen to them

Take time to re-centre
Allow your heart to return
To that place of rest
From which all is possible

Stay in the moment
Breathe in the fullness
Of Father’s love for you
And together, continue on your way